Mental Health

SERVICES

While therapy may be for everyone, not every therapist is for everyone. Our mental health therapist is a Registered Social Worker with authorization to perform restricted psychosocial interventions.

She has experience working with all ages, notably teenagers, with a special interest in supporting anxiety (general, social, panic, separation, phobias, and perfectionism), depression, eating disorders, body dysmorphia, complex family dynamics, life transitions (career change, relationship status, parental separation, etc.), grief and loss, Attention Deficit Hyperactivity Disorder, general wellbeing, couples, and families.

She fully believes in everything being figurable, and if not figurable, referable. She is trained in Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Emotions Focused Therapy (EFT), Affirmation Therapy, Family Systems Therapy (FST), and therapeutic play as main modalities, and is informed in attachment theory, positive psychology, and compassion-focused approaches. She works in a trauma informed manner, is an LGBTQ2S+ ally, and works in a culturally sensitive manner.